Paul Beechey 14000m row
14,000
Meters
57:38.8
Time
2:03.5
Pace
912
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 1352 |
| Drag Factor | 117 |
September 29, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:38.8 | 14,000 | 2:03.5 | 186 | 949 | 912 | 23 |
| 11:46.4 | 2,800 | 2:06.1 | 174 | 907 | 178 | 23 |
| 11:31.5 | 5,600 | 2:03.4 | 186 | 952 | 183 | 23 |
| 11:29.3 | 8,400 | 2:03.0 | 188 | 955 | 183 | 24 |
| 11:27.0 | 11,200 | 2:02.6 | 190 | 964 | 184 | 23 |
| 11:24.6 | 14,000 | 2:02.2 | 192 | 967 | 184 | 24 |
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Workout Graph
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