Paul Beechey 17000m row
17,000
Meters
1:11:42.0
Time
2:06.5
Pace
1098
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 1663 |
| Drag Factor | 116 |
September 29, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:42.0 | 17,000 | 2:06.5 | 173 | 918 | 1098 | 23 |
| 14:17.0 | 3,400 | 2:06.0 | 175 | 911 | 217 | 23 |
| 14:08.4 | 6,800 | 2:04.7 | 180 | 929 | 219 | 24 |
| 14:08.0 | 10,200 | 2:04.7 | 180 | 929 | 219 | 24 |
| 15:08.5 | 13,600 | 2:13.6 | 147 | 875 | 221 | 22 |
| 14:00.1 | 17,000 | 2:03.5 | 186 | 951 | 222 | 24 |
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Workout Graph
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