Paul Beechey 14000m row
14,000
Meters
57:32.9
Time
2:03.3
Pace
914
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 1350 |
| Drag Factor | 117 |
September 30, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:32.9 | 14,000 | 2:03.3 | 187 | 952 | 914 | 23 |
| 11:42.1 | 2,800 | 2:05.3 | 178 | 917 | 179 | 23 |
| 11:31.1 | 5,600 | 2:03.4 | 186 | 953 | 183 | 24 |
| 11:30.4 | 8,400 | 2:03.2 | 187 | 954 | 183 | 24 |
| 11:25.8 | 11,200 | 2:02.4 | 191 | 965 | 184 | 24 |
| 11:23.5 | 14,000 | 2:02.0 | 192 | 974 | 185 | 23 |
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Workout Graph
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