Paul Beechey 17000m row
17,000
Meters
1:10:29.8
Time
2:04.4
Pace
1100
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 1662 |
| Drag Factor | 117 |
September 30, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:29.8 | 17,000 | 2:04.4 | 182 | 936 | 1100 | 23 |
| 14:25.1 | 3,400 | 2:07.2 | 170 | 894 | 215 | 23 |
| 14:09.2 | 6,800 | 2:04.8 | 180 | 928 | 219 | 23 |
| 14:03.2 | 10,200 | 2:04.0 | 184 | 939 | 220 | 24 |
| 13:59.3 | 13,600 | 2:03.4 | 186 | 952 | 222 | 24 |
| 13:53.0 | 17,000 | 2:02.5 | 190 | 968 | 224 | 24 |
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Workout Graph
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