Paul Beechey 14000m row
14,000
Meters
57:23.9
Time
2:02.9
Pace
917
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 1360 |
| Drag Factor | 120 |
October 01, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:23.9 | 14,000 | 2:02.9 | 188 | 958 | 917 | 23 |
| 11:41.8 | 2,800 | 2:05.3 | 178 | 918 | 179 | 23 |
| 11:27.8 | 5,600 | 2:02.8 | 189 | 963 | 184 | 24 |
| 11:25.6 | 8,400 | 2:02.4 | 191 | 966 | 184 | 24 |
| 11:24.5 | 11,200 | 2:02.2 | 192 | 972 | 185 | 24 |
| 11:24.2 | 14,000 | 2:02.1 | 192 | 973 | 185 | 24 |
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Workout Graph
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