Paul Beechey 17000m row
17,000
Meters
1:12:23.1
Time
2:07.7
Pace
1086
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 1666 |
| Drag Factor | 119 |
October 01, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:23.1 | 17,000 | 2:07.7 | 168 | 900 | 1086 | 22 |
| 14:24.0 | 3,400 | 2:07.0 | 171 | 895 | 215 | 23 |
| 14:20.8 | 6,800 | 2:06.5 | 173 | 903 | 216 | 23 |
| 14:24.2 | 10,200 | 2:07.0 | 171 | 895 | 215 | 23 |
| 14:09.9 | 13,600 | 2:04.9 | 179 | 927 | 219 | 23 |
| 15:04.2 | 17,000 | 2:12.9 | 149 | 879 | 221 | 22 |
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Workout Graph
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