Paul Beechey 14000m row
14,000
Meters
58:11.6
Time
2:04.7
Pace
907
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 1364 |
| Drag Factor | 120 |
October 02, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:11.6 | 14,000 | 2:04.7 | 180 | 935 | 907 | 23 |
| 11:50.7 | 2,800 | 2:06.9 | 171 | 896 | 177 | 23 |
| 11:36.5 | 5,600 | 2:04.3 | 182 | 935 | 181 | 24 |
| 11:44.5 | 8,400 | 2:05.8 | 176 | 930 | 182 | 23 |
| 11:32.9 | 11,200 | 2:03.7 | 185 | 950 | 183 | 24 |
| 11:27.0 | 14,000 | 2:02.6 | 190 | 964 | 184 | 23 |
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Workout Graph
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