Paul Beechey 14000m row
14,000
Meters
57:42.8
Time
2:03.6
Pace
912
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 1328 |
| Drag Factor | 120 |
October 05, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:42.8 | 14,000 | 2:03.6 | 185 | 948 | 912 | 22 |
| 11:45.2 | 2,800 | 2:05.9 | 175 | 913 | 179 | 22 |
| 11:35.2 | 5,600 | 2:04.1 | 183 | 937 | 181 | 23 |
| 11:30.4 | 8,400 | 2:03.2 | 187 | 954 | 183 | 23 |
| 11:27.3 | 11,200 | 2:02.7 | 189 | 963 | 184 | 23 |
| 11:24.7 | 14,000 | 2:02.2 | 191 | 972 | 185 | 23 |
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Workout Graph
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