Paul Beechey 16000m row
16,000
Meters
1:06:22.6
Time
2:04.4
Pace
1036
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 1504 |
| Drag Factor | 119 |
October 05, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:22.6 | 16,000 | 2:04.4 | 182 | 936 | 1036 | 22 |
| 13:25.2 | 3,200 | 2:05.8 | 176 | 916 | 205 | 22 |
| 13:13.5 | 6,400 | 2:03.9 | 184 | 943 | 208 | 23 |
| 13:17.8 | 9,600 | 2:04.6 | 181 | 929 | 206 | 23 |
| 13:17.0 | 12,800 | 2:04.5 | 181 | 935 | 207 | 23 |
| 13:09.2 | 16,000 | 2:03.3 | 187 | 957 | 210 | 23 |
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Workout Graph
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