Paul Beechey 14000m row
14,000
Meters
58:09.4
Time
2:04.6
Pace
905
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 1336 |
| Drag Factor | 119 |
October 06, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:09.4 | 14,000 | 2:04.6 | 181 | 933 | 905 | 23 |
| 11:44.3 | 2,800 | 2:05.7 | 176 | 914 | 179 | 23 |
| 11:37.9 | 5,600 | 2:04.6 | 181 | 933 | 181 | 23 |
| 11:38.2 | 8,400 | 2:04.6 | 181 | 933 | 181 | 23 |
| 11:37.3 | 11,200 | 2:04.5 | 181 | 934 | 181 | 23 |
| 11:31.7 | 14,000 | 2:03.5 | 186 | 952 | 183 | 23 |
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Workout Graph
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