Paul Beechey 16000m row
16,000
Meters
1:08:39.8
Time
2:08.7
Pace
1020
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 1540 |
| Drag Factor | 119 |
October 07, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:39.8 | 16,000 | 2:08.7 | 164 | 891 | 1020 | 22 |
| 13:37.0 | 3,200 | 2:07.6 | 168 | 885 | 201 | 23 |
| 13:39.2 | 6,400 | 2:08.0 | 167 | 887 | 202 | 22 |
| 13:29.4 | 9,600 | 2:06.4 | 173 | 902 | 203 | 23 |
| 13:50.9 | 12,800 | 2:09.8 | 160 | 896 | 207 | 22 |
| 14:03.3 | 16,000 | 2:11.7 | 153 | 883 | 207 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.