Paul Beechey 14000m row
14,000
Meters
57:46.6
Time
2:03.8
Pace
911
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 121 |
October 08, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:46.6 | 14,000 | 2:03.8 | 184 | 946 | 911 | 22 |
| 11:50.6 | 2,800 | 2:06.8 | 171 | 896 | 177 | 22 |
| 11:41.2 | 5,600 | 2:05.2 | 178 | 924 | 180 | 23 |
| 11:31.0 | 8,400 | 2:03.3 | 186 | 953 | 183 | 23 |
| 11:25.0 | 11,200 | 2:02.3 | 191 | 972 | 185 | 23 |
| 11:18.9 | 14,000 | 2:01.2 | 196 | 986 | 186 | 24 |
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Workout Graph
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