Paul Beechey 16000m row
16,000
Meters
1:08:04.3
Time
2:07.6
Pace
1023
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 1543 |
| Drag Factor | 121 |
October 08, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:04.3 | 16,000 | 2:07.6 | 168 | 901 | 1023 | 22 |
| 13:35.0 | 3,200 | 2:07.3 | 169 | 892 | 202 | 23 |
| 13:32.6 | 6,400 | 2:06.9 | 171 | 899 | 203 | 23 |
| 13:22.8 | 9,600 | 2:05.4 | 177 | 919 | 205 | 23 |
| 14:14.7 | 12,800 | 2:13.5 | 147 | 867 | 206 | 22 |
| 13:19.3 | 16,000 | 2:04.8 | 180 | 932 | 207 | 23 |
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Workout Graph
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