Paul Beechey 15000m row
15,000
Meters
1:03:56.1
Time
2:07.8
Pace
958
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 1476 |
| Drag Factor | 118 |
October 09, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:56.1 | 15,000 | 2:07.8 | 167 | 899 | 958 | 23 |
| 12:43.5 | 3,000 | 2:07.2 | 170 | 891 | 189 | 23 |
| 12:35.8 | 6,000 | 2:05.9 | 175 | 914 | 192 | 24 |
| 12:35.9 | 9,000 | 2:05.9 | 175 | 909 | 191 | 24 |
| 13:32.8 | 12,000 | 2:15.4 | 141 | 850 | 192 | 22 |
| 12:28.2 | 15,000 | 2:04.7 | 180 | 933 | 194 | 24 |
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Workout Graph
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