Paul Beechey 20000m row
20,000
Meters
1:24:28.6
Time
2:06.7
Pace
1280
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 1930 |
| Drag Factor | 120 |
October 10, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:28.6 | 20,000 | 2:06.7 | 172 | 909 | 1280 | 23 |
| 17:01.8 | 4,000 | 2:07.7 | 168 | 887 | 252 | 23 |
| 16:49.3 | 8,000 | 2:06.1 | 174 | 909 | 255 | 23 |
| 16:41.9 | 12,000 | 2:05.2 | 178 | 923 | 257 | 23 |
| 16:42.6 | 16,000 | 2:05.3 | 178 | 922 | 257 | 23 |
| 17:13.1 | 20,000 | 2:09.1 | 163 | 902 | 259 | 23 |
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Workout Graph
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