Paul Beechey 20000m row
20,000
Meters
1:22:37.7
Time
2:03.9
Pace
1300
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 1911 |
| Drag Factor | 120 |
October 11, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:37.7 | 20,000 | 2:03.9 | 184 | 943 | 1300 | 23 |
| 16:39.2 | 4,000 | 2:04.9 | 180 | 925 | 257 | 23 |
| 16:27.4 | 8,000 | 2:03.4 | 186 | 955 | 262 | 23 |
| 16:29.2 | 12,000 | 2:03.6 | 185 | 946 | 260 | 23 |
| 16:33.0 | 16,000 | 2:04.1 | 183 | 942 | 260 | 23 |
| 16:28.9 | 20,000 | 2:03.6 | 185 | 950 | 261 | 23 |
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Workout Graph
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