Paul Beechey 14000m row
14,000
Meters
57:26.1
Time
2:03.0
Pace
917
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 1345 |
| Drag Factor | 119 |
October 12, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:26.1 | 14,000 | 2:03.0 | 188 | 957 | 917 | 23 |
| 11:44.1 | 2,800 | 2:05.7 | 176 | 915 | 179 | 23 |
| 11:31.8 | 5,600 | 2:03.5 | 186 | 947 | 182 | 23 |
| 11:31.4 | 8,400 | 2:03.4 | 186 | 952 | 183 | 24 |
| 11:23.2 | 11,200 | 2:02.0 | 193 | 974 | 185 | 24 |
| 11:15.6 | 14,000 | 2:00.6 | 199 | 1001 | 188 | 24 |
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Workout Graph
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