Paul Beechey 16000m row
16,000
Meters
1:05:43.8
Time
2:03.2
Pace
1046
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 1521 |
| Drag Factor | 118 |
October 12, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:43.8 | 16,000 | 2:03.2 | 187 | 954 | 1046 | 23 |
| 13:20.1 | 3,200 | 2:05.0 | 179 | 926 | 206 | 23 |
| 13:13.8 | 6,400 | 2:04.0 | 183 | 943 | 208 | 23 |
| 13:09.5 | 9,600 | 2:03.3 | 186 | 953 | 209 | 23 |
| 13:03.4 | 12,800 | 2:02.4 | 191 | 965 | 210 | 23 |
| 12:57.0 | 16,000 | 2:01.4 | 196 | 986 | 213 | 24 |
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Workout Graph
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