Paul Beechey 14000m row
14,000
Meters
57:33.6
Time
2:03.3
Pace
914
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 1340 |
| Drag Factor | 120 |
October 13, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:33.6 | 14,000 | 2:03.3 | 187 | 952 | 914 | 23 |
| 11:42.1 | 2,800 | 2:05.3 | 178 | 917 | 179 | 23 |
| 11:33.9 | 5,600 | 2:03.9 | 184 | 944 | 182 | 23 |
| 11:30.8 | 8,400 | 2:03.3 | 186 | 953 | 183 | 24 |
| 11:26.4 | 11,200 | 2:02.5 | 190 | 965 | 184 | 23 |
| 11:20.3 | 14,000 | 2:01.4 | 195 | 984 | 186 | 23 |
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Workout Graph
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