Paul Beechey 17000m row
17,000
Meters
1:10:04.0
Time
2:03.6
Pace
1107
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 1663 |
| Drag Factor | 120 |
October 13, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:04.0 | 17,000 | 2:03.6 | 185 | 947 | 1107 | 23 |
| 14:21.2 | 3,400 | 2:06.6 | 172 | 902 | 216 | 23 |
| 14:03.0 | 6,800 | 2:03.9 | 184 | 939 | 220 | 24 |
| 13:59.1 | 10,200 | 2:03.3 | 186 | 952 | 222 | 24 |
| 13:55.0 | 13,600 | 2:02.7 | 189 | 965 | 224 | 24 |
| 13:45.7 | 17,000 | 2:01.4 | 195 | 980 | 225 | 24 |
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Workout Graph
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