Paul Beechey 14000m row
14,000
Meters
57:25.1
Time
2:03.0
Pace
917
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 1347 |
| Drag Factor | 121 |
October 14, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:25.1 | 14,000 | 2:03.0 | 188 | 958 | 917 | 23 |
| 11:34.2 | 2,800 | 2:03.9 | 184 | 943 | 182 | 23 |
| 11:25.6 | 5,600 | 2:02.4 | 191 | 966 | 184 | 23 |
| 11:30.5 | 8,400 | 2:03.3 | 187 | 954 | 183 | 24 |
| 11:31.7 | 11,200 | 2:03.5 | 186 | 952 | 183 | 24 |
| 11:23.1 | 14,000 | 2:01.9 | 193 | 974 | 185 | 23 |
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Workout Graph
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