Paul Beechey 16000m row
16,000
Meters
1:06:00.0
Time
2:03.7
Pace
1042
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 1518 |
| Drag Factor | 121 |
October 14, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 16,000 | 2:03.7 | 185 | 947 | 1042 | 22 |
| 13:30.8 | 3,200 | 2:06.6 | 172 | 901 | 203 | 22 |
| 13:17.7 | 6,400 | 2:04.6 | 181 | 934 | 207 | 23 |
| 13:10.2 | 9,600 | 2:03.4 | 186 | 952 | 209 | 23 |
| 13:04.3 | 12,800 | 2:02.5 | 190 | 968 | 211 | 23 |
| 12:57.1 | 16,000 | 2:01.4 | 196 | 982 | 212 | 24 |
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Workout Graph
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