Paul Beechey 14000m row
14,000
Meters
57:43.7
Time
2:03.7
Pace
913
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 1365 |
| Drag Factor | 119 |
October 15, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:43.7 | 14,000 | 2:03.7 | 185 | 948 | 913 | 23 |
| 11:46.4 | 2,800 | 2:06.1 | 174 | 907 | 178 | 23 |
| 11:38.7 | 5,600 | 2:04.7 | 180 | 942 | 183 | 23 |
| 11:29.1 | 8,400 | 2:03.0 | 188 | 956 | 183 | 24 |
| 11:26.3 | 11,200 | 2:02.5 | 190 | 965 | 184 | 24 |
| 11:23.2 | 14,000 | 2:02.0 | 193 | 974 | 185 | 24 |
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Workout Graph
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