Paul Beechey 16000m row
16,000
Meters
1:07:13.7
Time
2:06.0
Pace
1033
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 1590 |
| Drag Factor | 119 |
October 15, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:13.7 | 16,000 | 2:06.0 | 175 | 921 | 1033 | 23 |
| 13:29.0 | 3,200 | 2:06.4 | 173 | 903 | 203 | 23 |
| 13:18.1 | 6,400 | 2:04.7 | 180 | 933 | 207 | 24 |
| 13:21.1 | 9,600 | 2:05.1 | 178 | 921 | 205 | 24 |
| 13:10.9 | 12,800 | 2:03.5 | 185 | 951 | 209 | 24 |
| 13:54.6 | 16,000 | 2:10.4 | 158 | 901 | 209 | 23 |
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Workout Graph
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