Paul Beechey 14000m row
14,000
Meters
57:51.7
Time
2:03.9
Pace
910
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 1325 |
| Drag Factor | 121 |
October 16, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:51.7 | 14,000 | 2:03.9 | 184 | 943 | 910 | 22 |
| 11:46.5 | 2,800 | 2:06.1 | 174 | 907 | 178 | 22 |
| 11:36.3 | 5,600 | 2:04.3 | 182 | 940 | 182 | 23 |
| 11:32.9 | 8,400 | 2:03.7 | 185 | 945 | 182 | 23 |
| 11:30.6 | 11,200 | 2:03.3 | 187 | 953 | 183 | 23 |
| 11:25.5 | 14,000 | 2:02.4 | 191 | 971 | 185 | 23 |
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Workout Graph
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