Paul Beechey 14000m row
14,000
Meters
56:24.3
Time
2:00.8
Pace
935
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 1300 |
| Drag Factor | 119 |
October 26, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:24.3 | 14,000 | 2:00.8 | 198 | 994 | 935 | 23 |
| 11:29.9 | 2,800 | 2:03.1 | 187 | 954 | 183 | 23 |
| 11:18.0 | 5,600 | 2:01.0 | 197 | 992 | 187 | 23 |
| 11:12.7 | 8,400 | 2:00.1 | 202 | 1006 | 188 | 23 |
| 11:13.9 | 11,200 | 2:00.3 | 201 | 1004 | 188 | 23 |
| 11:09.7 | 14,000 | 1:59.5 | 205 | 1015 | 189 | 23 |
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Workout Graph
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