Paul Beechey 16000m row
16,000
Meters
1:06:31.0
Time
2:04.7
Pace
1033
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 1522 |
| Drag Factor | 118 |
October 26, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:31.0 | 16,000 | 2:04.7 | 180 | 931 | 1033 | 23 |
| 13:28.7 | 3,200 | 2:06.3 | 173 | 908 | 204 | 23 |
| 13:21.9 | 6,400 | 2:05.2 | 178 | 920 | 205 | 23 |
| 13:17.2 | 9,600 | 2:04.5 | 181 | 934 | 207 | 23 |
| 13:16.0 | 12,800 | 2:04.3 | 182 | 940 | 208 | 23 |
| 13:07.1 | 16,000 | 2:02.9 | 188 | 955 | 209 | 23 |
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Workout Graph
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