Paul Beechey 14000m row
14,000
Meters
57:25.0
Time
2:03.0
Pace
917
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 1317 |
| Drag Factor | 119 |
October 27, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:25.0 | 14,000 | 2:03.0 | 188 | 958 | 917 | 23 |
| 11:42.1 | 2,800 | 2:05.3 | 178 | 917 | 179 | 23 |
| 11:30.0 | 5,600 | 2:03.2 | 187 | 960 | 184 | 23 |
| 11:28.9 | 8,400 | 2:03.0 | 188 | 956 | 183 | 23 |
| 11:25.1 | 11,200 | 2:02.3 | 191 | 972 | 185 | 23 |
| 11:19.0 | 14,000 | 2:01.2 | 196 | 986 | 186 | 23 |
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Workout Graph
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