Paul Beechey 16000m row
16,000
Meters
1:05:51.2
Time
2:03.4
Pace
1044
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 1551 |
| Drag Factor | 120 |
October 27, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:51.2 | 16,000 | 2:03.4 | 186 | 951 | 1044 | 23 |
| 13:26.9 | 3,200 | 2:06.0 | 175 | 910 | 204 | 23 |
| 13:15.1 | 6,400 | 2:04.2 | 183 | 937 | 207 | 23 |
| 13:08.6 | 9,600 | 2:03.2 | 187 | 958 | 210 | 24 |
| 13:05.0 | 12,800 | 2:02.6 | 190 | 963 | 210 | 24 |
| 12:55.6 | 16,000 | 2:01.1 | 197 | 988 | 213 | 24 |
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Workout Graph
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