Paul Beechey 15000m row
15,000
Meters
1:01:22.8
Time
2:02.7
Pace
986
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 1409 |
| Drag Factor | 122 |
October 29, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:22.8 | 15,000 | 2:02.7 | 189 | 963 | 986 | 22 |
| 12:30.0 | 3,000 | 2:05.0 | 179 | 926 | 193 | 22 |
| 12:19.0 | 6,000 | 2:03.1 | 187 | 954 | 196 | 23 |
| 12:13.4 | 9,000 | 2:02.2 | 192 | 971 | 198 | 23 |
| 12:14.1 | 12,000 | 2:02.3 | 191 | 970 | 198 | 23 |
| 12:06.2 | 15,000 | 2:01.0 | 197 | 996 | 201 | 23 |
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Workout Graph
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