Paul Beechey 16000m row
16,000
Meters
1:06:59.9
Time
2:05.6
Pace
1039
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 1538 |
| Drag Factor | 122 |
October 29, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:59.9 | 16,000 | 2:05.6 | 177 | 930 | 1039 | 22 |
| 13:21.7 | 3,200 | 2:05.2 | 178 | 925 | 206 | 22 |
| 13:12.9 | 6,400 | 2:03.8 | 184 | 944 | 208 | 23 |
| 13:17.1 | 9,600 | 2:04.5 | 181 | 934 | 207 | 24 |
| 14:02.7 | 12,800 | 2:11.6 | 153 | 888 | 208 | 22 |
| 13:05.5 | 16,000 | 2:02.7 | 189 | 962 | 210 | 24 |
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Workout Graph
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