Paul Beechey 14000m row
14,000
Meters
56:32.4
Time
2:01.1
Pace
933
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 1348 |
| Drag Factor | 122 |
October 30, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:32.4 | 14,000 | 2:01.1 | 197 | 990 | 933 | 23 |
| 11:37.6 | 2,800 | 2:04.5 | 181 | 934 | 181 | 23 |
| 11:18.1 | 5,600 | 2:01.0 | 197 | 987 | 186 | 24 |
| 11:15.6 | 8,400 | 2:00.6 | 199 | 1001 | 188 | 24 |
| 11:10.5 | 11,200 | 1:59.7 | 204 | 1014 | 189 | 24 |
| 11:10.6 | 14,000 | 1:59.7 | 204 | 1014 | 189 | 24 |
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Workout Graph
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