Paul Beechey 14000m row
14,000
Meters
57:19.4
Time
2:02.8
Pace
919
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 1344 |
| Drag Factor | 124 |
November 02, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:19.4 | 14,000 | 2:02.8 | 189 | 961 | 919 | 23 |
| 11:34.3 | 2,800 | 2:03.9 | 184 | 943 | 182 | 23 |
| 11:28.6 | 5,600 | 2:02.9 | 188 | 956 | 183 | 24 |
| 11:33.7 | 8,400 | 2:03.8 | 184 | 944 | 182 | 23 |
| 11:24.3 | 11,200 | 2:02.1 | 192 | 973 | 185 | 24 |
| 11:18.5 | 14,000 | 2:01.1 | 197 | 992 | 187 | 24 |
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Workout Graph
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