Paul Beechey 15000m row
15,000
Meters
1:01:54.8
Time
2:03.8
Pace
976
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 1444 |
| Drag Factor | 124 |
November 02, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:54.8 | 15,000 | 2:03.8 | 184 | 945 | 976 | 23 |
| 12:34.7 | 3,000 | 2:05.7 | 176 | 915 | 192 | 23 |
| 12:25.0 | 6,000 | 2:04.1 | 183 | 937 | 194 | 23 |
| 12:21.1 | 9,000 | 2:03.5 | 186 | 952 | 196 | 23 |
| 12:18.5 | 12,000 | 2:03.0 | 188 | 960 | 197 | 24 |
| 12:15.5 | 15,000 | 2:02.5 | 190 | 964 | 197 | 24 |
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Workout Graph
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