Paul Beechey 14000m row
14,000
Meters
57:00.3
Time
2:02.1
Pace
925
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 1339 |
| Drag Factor | 123 |
November 03, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:00.3 | 14,000 | 2:02.1 | 192 | 973 | 925 | 23 |
| 11:39.7 | 2,800 | 2:04.9 | 179 | 926 | 180 | 23 |
| 11:25.8 | 5,600 | 2:02.4 | 191 | 971 | 185 | 23 |
| 11:21.8 | 8,400 | 2:01.7 | 194 | 976 | 185 | 23 |
| 11:17.1 | 11,200 | 2:00.9 | 198 | 994 | 187 | 24 |
| 11:15.9 | 14,000 | 2:00.6 | 199 | 1001 | 188 | 24 |
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Workout Graph
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