Paul Beechey 15000m row
15,000
Meters
1:01:58.9
Time
2:03.9
Pace
975
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 1452 |
| Drag Factor | 123 |
November 03, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:58.9 | 15,000 | 2:03.9 | 184 | 943 | 975 | 23 |
| 12:40.0 | 3,000 | 2:06.6 | 172 | 900 | 190 | 23 |
| 12:25.8 | 6,000 | 2:04.3 | 182 | 941 | 195 | 23 |
| 12:22.9 | 9,000 | 2:03.8 | 184 | 944 | 195 | 23 |
| 12:17.8 | 12,000 | 2:02.9 | 188 | 961 | 197 | 24 |
| 12:12.4 | 15,000 | 2:02.0 | 192 | 973 | 198 | 24 |
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Workout Graph
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