Paul Beechey 14000m row
14,000
Meters
57:07.5
Time
2:02.4
Pace
922
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 1331 |
| Drag Factor | 123 |
November 04, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:07.5 | 14,000 | 2:02.4 | 191 | 968 | 922 | 23 |
| 11:36.9 | 2,800 | 2:04.4 | 182 | 934 | 181 | 23 |
| 11:27.5 | 5,600 | 2:02.7 | 189 | 963 | 184 | 23 |
| 11:23.3 | 8,400 | 2:02.0 | 193 | 974 | 185 | 23 |
| 11:22.5 | 11,200 | 2:01.8 | 193 | 981 | 186 | 23 |
| 11:17.4 | 14,000 | 2:00.9 | 198 | 988 | 186 | 24 |
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Workout Graph
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