Paul Beechey 5000m row
5,000m
Meters
20:07.6
Time
2:00.7
Pace
330
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 121 |
December 24, 2018 10:37:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 5,000m | 2:00.7 | 199 | 984 | 24 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 24 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 24 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 24 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 24 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 25 |
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5k Row by KREW/LiveRowing