Paul Beechey 500m row
500m
Meters
2:12.1
Time
2:12.1
Pace
30
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 102 |
December 27, 2018 10:10:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 23 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 23 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 25 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 23 |
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500m Row by KREW/LiveRowing