Paul Beechey 5000m row
5,000
Meters
21:00.7
Time
2:06.0
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 114 |
December 27, 2018 10:33:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.7 | 5,000 | 2:06.0 | 175 | 902 | 316 | 24 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 62 | 25 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 24 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 878 | 62 | 24 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 24 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 24 |
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5k Row by KREW/LiveRowing