Paul Beechey 500m row
500m
Meters
2:18.7
Time
2:18.7
Pace
29
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 104 |
December 27, 2018 10:36:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 23 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 22 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 24 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 22 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 25 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 22 |
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500m Row by KREW/LiveRowing