Paul Beechey 500m row
500m
Meters
2:11.3
Time
2:11.3
Pace
30
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 104 |
December 28, 2018 10:42:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 25 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 25 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 23 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 26 |
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500m Row by KREW/LiveRowing