Paul Beechey 5000m row
5,000m
Meters
20:28.0
Time
2:02.8
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 120 |
December 28, 2018 11:05:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.0 | 5,000m | 2:02.8 | 189 | 950 | 24 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 24 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 24 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 24 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 24 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 24 |
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5k Row by KREW/LiveRowing