Paul Beechey 1000m row
1,000
Meters
4:13.8
Time
2:06.9
Pace
63
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 106 |
December 28, 2018 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.8 | 1,000 | 2:06.9 | 171 | 893 | 63 | 24 |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 12 | 24 |
| 0:50.9 | 400 | 2:07.2 | 170 | 848 | 12 | 25 |
| 0:50.7 | 600 | 2:06.7 | 172 | 852 | 12 | 25 |
| 0:50.6 | 800 | 2:06.5 | 173 | 853 | 12 | 25 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 864 | 12 | 24 |
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1k Row by KREW/LiveRowing