Paul Beechey 1000m row
1,000m
Meters
4:13.8
Time
2:06.9
Pace
63
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 106 |
December 28, 2018 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 24 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 25 |
| 0:50.7 | 600m | 2:06.7 | 172 | 891 | 25 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 25 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k Row by KREW/LiveRowing