Paul Beechey 500m row
500m
Meters
2:10.0
Time
2:10.0
Pace
31
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 106 |
December 28, 2018 20:06:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 24 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 25 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 23 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 26 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 24 |
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500m Row by KREW/LiveRowing