Paul Beechey 5000m row
5,000m
Meters
20:06.9
Time
2:00.6
Pace
330
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 121 |
December 28, 2018 20:28:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 5,000m | 2:00.6 | 199 | 985 | 24 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 24 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 25 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 24 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 24 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 25 |
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5k Row by KREW/LiveRowing