Paul Beechey 500m row
500m
Meters
2:14.2
Time
2:14.2
Pace
30
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 102 |
December 29, 2018 09:52:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 25 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 25 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 25 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 25 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 25 |
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500m Row by KREW/LiveRowing