Paul Beechey 10000m row
10,000m
Meters
42:22.2
Time
2:07.1
Pace
626
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 116 |
December 29, 2018 10:37:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:22.2 | 10,000m | 2:07.1 | 170 | 886 | 23 |
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 24 |
| 8:34.3 | 4,000m | 2:08.5 | 165 | 866 | 24 |
| 8:28.8 | 6,000m | 2:07.2 | 170 | 885 | 24 |
| 8:23.7 | 8,000m | 2:05.9 | 175 | 903 | 24 |
| 8:11.9 | 10,000m | 2:02.9 | 188 | 947 | 24 |
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10k Row by KREW/LiveRowing