Paul Beechey 1000m row
1,000m
Meters
4:09.3
Time
2:04.6
Pace
64
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 97 |
December 29, 2018 10:45:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 24 |
| 0:48.2 | 400m | 2:00.5 | 200 | 988 | 27 |
| 0:49.0 | 600m | 2:02.5 | 190 | 955 | 26 |
| 0:49.2 | 800m | 2:03.0 | 188 | 947 | 27 |
| 0:49.1 | 1,000m | 2:02.7 | 189 | 951 | 26 |
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1k Row by KREW/LiveRowing