Paul Beechey 10000m row
10,000m
Meters
41:10.3
Time
2:03.5
Pace
644
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 122 |
December 30, 2018 15:05:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:10.3 | 10,000m | 2:03.5 | 186 | 939 | 23 |
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 24 |
| 8:16.6 | 4,000m | 2:04.1 | 183 | 929 | 24 |
| 8:14.6 | 6,000m | 2:03.6 | 185 | 937 | 23 |
| 8:11.9 | 8,000m | 2:02.9 | 188 | 947 | 23 |
| 8:06.9 | 10,000m | 2:01.7 | 194 | 967 | 24 |
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10k Row by KREW/LiveRowing